Active Youth PowerUP Parent Session: Supporting Your Youth’s Health and Performance

Active Youth PowerUP Parent Session: Supporting Your Youth’s Health and Performance

$100.00

A one-hour add on session designed to provide useful information and spark conversation about how a parent or guardian can support their active youth’s health and performance through nutrition.

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Description

This one-hour online session, for parents/guardians, offers an opportunity to share practical insights into supporting their youth’s nutrition and overall well-being. As your youth navigates an active lifestyle, understanding how nutrition impacts their energy, recovery, performance, sleep, and health can make a meaningful difference.

During this session, we’ll cover:

  • Simple ways to fuel your youth’s body for energy and focus.
  • Easy strategies to incorporate healthy habits into their routine.
  • Insights on proper nutrition before and after physical activity to aid recovery.
  • Key nutritional tips and current evidence for supporting growing bodies.

This session is designed to provide useful information and spark conversation about how you can support your youth’s health and performance. This is ideal to pair with one of the 8-week online PowerUP Youth Programs – which are designed for youth – to build their engagement and knowledge.

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