I created this space to share my passions, inspire action, and offer insights that spark joy and empower change. Think of it as my modern-day mercantile—a hub for ideas, plans, and resources I love and hope you will too.

I’m a Naturopathic Doctor, educator, and passionate health professional with over 20 years of experience. I’ve had the privilege of supporting world-class athletes through multiple Olympic Games, World Championships, and World Cups—bringing science, strategy, and heart to the highest levels of sport. As an athlete myself and a mother of three, I understand the real-life balance of performance, recovery, and staying well. Alongside my clinical work, I teach at the university level, sharing my knowledge of nutrition, wellness, and sport with the next generation of health professionals. Whether I’m designing programs for youth or writing about wellness, my work is rooted in curiosity, connection, and the belief that we’re all meant to feel strong, vibrant, and at our best.