Nourished1.

Your go-to for wellness, because we know life isn’t always easy. Here, nourishment meets action to help you thrive every day!

PowerUP Youth

A program years in the making!

This initiative was inspired by challenges I’ve seen in my clinic, everyday conversations, and watching youth transition from athlete development to high-performance sports. PowerUP Youth is designed to empower young people with the knowledge and habits they need to thrive—on the field, in school, and in life.

Welcome to Nourished1!
I created this space to share my passions, inspire action, and offer insights that spark joy and empower change. Think of it as my modern-day mercantile—a hub for ideas, plans, and resources I love and hope you will too.

As a mother of three, University Professor, and Naturopathic Physician with over 20 years of experience, I bring my curiosity for health, love of teaching, and entrepreneurial spirit to everything I do. My goal is to connect with others, make a meaningful impact, and support your journey toward a vibrant, fulfilling life.

Dr.Kimberly McQueen

Naturopathic Physician and Founder of Nourished1

PowerUP Youth, a program years in the making! This initiative was inspired by challenges I’ve seen in my clinic, everyday conversations, and watching youth transition from athlete development to high-performance sports.

PowerUP Youth is designed to empower young people with the knowledge and habits they need to thrive—on the field, in school, and in life.

What's PowerUP Youth about?

More Energy
Running on empty? Let's fix that! We clear up nutrition confusion and help youth focus on what matters most. With smart fueling and energized bodies, they'll stay sharp and crush their goals.
Feeling Good
Sore today, dragging tomorrow? Not cool. We provide the tools to recover like a boss and break through challenges, whether it's time constraints or self-doubt. With the right support, they'll always be ready to level up.
Getting the Most out of Life
What's your plate missing? Let's find out! Youth will learn how to balance it all consistent habits, easy meal prep, and quick steps to success. With clear goals and lasting habits, they'll reach their full potential.

The Programs

education

PowerUP Youth

An 8- week online program designed to equip young people with the knowledge and skills to stay energized and perform at their best—whether in sports, school, or daily life.

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